Strength Training

Whether you want to deadlift your body weight, complete a strict pull up or carry your grandchildren around, I can show you how to get strong so you will be able to handle everyday tasks with ease. Being strong doesn’t mean you have to be bulky or pack on muscle – it means you can lift, carry, push and pull things easier.

Once you tell me what resources are available to you, as well as any limitations you disclose, I can design a workout for you that will incorporate: moderate intensity cardio; interval training; mobility work; and strength training.

I want to empower you with training knowledge so you can comfortably and confidently feel good and look good. You can get started with me for 30 days, 60 days, or longer, if you’d like. We can also discuss a custom package based on your needs or goals – I’m here to help.

Training can be purchased in blocks of 2 months for better pricing, but sessions can also be purchased according to your needs.
If you live within a 20 mile radius of Purcellville, VA, we can train in person if you prefer that. | 30 minutes = 35.00 | 60 minutes = 60.00 |

Included in this program

  • Programming based on your performance goals
  • Programming based on your equipment/resources
  • Videos to provide visuals on form and technique
  • Review of videos you submit for feedback on your form
  • Unlimited email support

Eat Better. Feel Better. Move Better. Get started today!

Strength Training

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