You can combine strength training and nutrition programs based on your needs.
Contact me for an affordable option that will guide you towards being leaner, stronger and more energetic.
Included in this program
- Programming based on your performance goals
- Programming based on your equipment/resources
- Videos to provide visuals on form and technique
- Review of videos you submit for feedback on your form
- 1-Hour evaluation & planning session
- 3 or 7 45-min. follow-up visits
- Personalized action plans
- Food journal reviews as needed
- Recipes provided based on nutrition goals
- Written follow-ups
- Unlimited email support between sessions